Liquid Flow Yoga Weekend Immersion mit Simon Park vom 24.-26 Mai 2019
The heart-centered focus of this weekend workshop series is embracing the Vinyasa Flow as an energizing and healing practice; a creative outlet where each student find their place of joy and contentment.
Moving away from scripted practice toward creative and informed artistry, whole becoming absolutely present with your students and fellow practitioners.
Freitag, 24. Mai 2019, 18.00 -20.30 Uhr
Liquid Flow Freestyle Vinyasa
A Vinyasa Flow practice that holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with an immense creativity and dance-like flow.. a fresh and inspired blend of classical and modern styles. Practice dynamic asana as a movement mediation in an open system with close attention to physical / energetic alignment, and awareness of complimentary / opposing actions. Also, there is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Finally, an observation upon the subtleties of the breath and how feeling of how it effects the body and mind. Principles of Vinyasa Krama are utilized to create an evolutionary practice that aims to challenge, invigorate and harmonize body, mind and soul.
Samstag, 25. Mai 2019, 10.00- 12. 30 Uhr
Vinyasa Krama of Backbending
Backbends are a beautiful balance of grounding and rooting while learning to become fluid and receptive. Learn alignment principles that are inherent in simple backbends such as cobra, locust and upward dog; while integrating complementary hip + shoulder openers and energetic keys that will help you advance toward more complex backbends such as Raja-Kapotasana (King Pigeon), Naturajasana (Cosmic Dancer), Vrichikasana (Scorpion) and drop-backs. A full Vinyasa practice of creative sun salutations, standing poses, complimentary core work, twists and inversions. Sometimes students are fearful of backbends because of back-pain. Learn the actions and proper preparation that can make backbends pain-free and truly blissful!
Samstag, 25. Mai 2019, 15.00- 18. 00 Uhr
The Art of Hands-on Assisting
Learn the approach towards transformational hands-on-assists with physical and energetic alignment. Assisting is a very important element of teaching; a great compliment to good verbal cues. It requires excellent vision, precision, sensitivity, multiple points of awareness and an ego-free approach. A skillful touch has the power to transport your students to a whole new level of awareness. What could take years for a student to understand a particular action or movement, could be done with one precise, effective, supportive assist from a well-trained teacher. Simon honed the craft of hands on assisting through years of travel with Shiva Rea, watching master teachers like Maty Ezraty and Richard Freeman, and teaching students of all walks of life worldwide.
Sonntag, 26. Mai 2019, 10.00 - 12.30 Uhr
Restore your Prana - Chill Flow
Enjoy a slowly developing, flowing sequence of postures that are fluidly powerful and energetically alive; a movement meditation for mental focus and overall lightness. Create space in the joints and spine, calm the nervous system and balance your energy. The asana flow is similar to the way tai-chi is practiced; slow, methodical and meditative. The practice seamlessly integrates fluid namaskars, deep hip-openers, restorative twisting, backbending and calming forward bends. Experience an evolution toward blissful relaxtion, pranayama and meditation
Paketpreis für alle 4 Workshops: € 180,00 für Studiomitglieder € 160,00
Bei Einzelbuchung Preis: € 50,00 pro Workshop, für Studiomitglieder € 45,00
About Simon: Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as "one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher trainings, and retreats around the world since 2002. His Vinyasa style is fluid, intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra, "Liquid Flow Yoga" feels like a beautiful dance between classical and modern Yoga. Dubbed the "Flying Nomad", he draws inspiration from road legends such as Keith Richards and Jimi Hendrix, who said, "the Earth is my home”. www.liquidflowyoga.com