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Yoga for Strength

Yoga For Strenth

Yoga for Strength uses a vinyasa sequence to warm up the body with stretching and cardio, while adding resistance and intensifying each pose. Strength-training exercises to target each major body group are incorporated to build lean muscle mass, such as squats, lunges, biceps, triceps, core and glute work.

Class Information

Number of Week12
Open: June 01, 2015
Next: Oct 01, 2015
Day'sEvery Day
15:00 - 16:00
Room 111, E Block

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